Surf forecastStatisticsHistorical report

The Paunch forecast on this page shows an 8-day surf report with detailed wave and wind predictions plus tidal information. Get wave height, swell period and direction, wind speed and direction, and tide times to plan your sessions with confidence.

Latest updates:

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Nearby Surf Spots

2.5 km

Careneros

Panama

Careneros - Spot Location Picture
3.1 km

Playa Bluff

Panama

Playa Bluff - Spot Location Picture
62.8 km

Playa Cocles

Costa Rica

Playa Cocles - Spot Location Picture
64.8 km

Salsa Brava

Costa Rica

Salsa Brava - Spot Location Picture
78.5 km

Playa Negra

Costa Rica

Playa Negra - Spot Location Picture